Food is not just energy; it is information to our cells. The food that we ingest is digested and absorbed in the gut (small and large intestines). When we give the gut food that it recognizes, it sends that food to the appropriate parts of the body in an efficient manner. Conversely, when we give the gut and body bad information, we get bad results, that ultimately can create problems.
A nutrient dense diet consisting of unprocessed foods will streamline this information carrying process throughout the body and dramatically improve your health.
Signs of improved health and a good diet include:
- Proper weight
- Mental clarity
- Quality sleep
- Good energy
- Glowing skin
- Bright eyes
- Healthy attitude
Let us help you not only achieve your wellness and nutritional goals, but also help you attain an optimal quality of life that can only be realized through proper nutrition.